LifeStyle by Snackingwell app for iPhone and iPad

We believe that healthy eating is a lifestyle rather than a diet. A diet is a temporary change in your eating patterns that you follow in order to lose weight quickly or achieve another health goal. The problem with diets is that they are often extreme, difficult, and often unhealthy to stick to long-term. A lot of times, as soon as you go back to your normal pattern of eating, the changes that were made are gone in a matter of weeks. This is how practicing a general healthy lifestyle is different - it’s sustainable long-term and a habit that you keep for life!

A healthy lifestyle includes not only foods and activities that fuel and nourish your body, but also that you love and enjoy! You won’t be able to maintain an eating pattern long-term that is restrictive and doesn’t feel good for you personally. Everybody has their own values and preferences surrounding food along with varying nutritional needs. Nutrition isn’t one-size-fits-all!

Included in the LifeStyle SnackingWELL app:
• Unlimited access to daily, weekly, and monthly updated content
• Add favorite videos to your Favorites to easily find again
• Access recipes
• Download videos and audio files for watch and listen to while offline
• Exclusive access to the SnackingWELL community
• Easily cast videos from your phone to your Chromecast or AirPlay-enabled devices


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